RUNNING WITH JASPER
On Road, Track or Trail
Take your running to the next level!
Who is Jasper?
Swiss and British national, Jasper graduated from Loughborough University with a Bachelor’s degree in Applied Sports Science and a Master's degree in Human Movement and Sports Sciences from the University of Lausanne. Jasper is a qualified fitness instructor and personal trainer who speaks fluent English and French. Jasper has been running for 10 years and competes in road, track and trail races ranging from 1500m races up to 100 mile ultra marathons. His favourite distance is the marathon. He ran his personal best of 2:19:23 at the 2024 Valencia Marathon. Jasper is passionate about improving his own performances as well as helping others reach their running and fitness goals.
1:1 Coaching Service
Take Your Running to the Next Level with Personalised 1-on-1 Coaching!
No matter where you are on your running journey, whether you're just starting out or chasing a new personal best, I'm here to help you achieve your goals with expert, tailored coaching.
What’s included in your coaching subscription?
✅ Initial Consultation – A deep dive into your running history, goals and strategy
✅ Personalised Training Plan – Updated weekly via Nolio to keep you on track
✅ Heart Rate & Pace Zone Analysis – Train smarter with data-driven insights
✅ Nutrition Guidance – Tips and analysis to fuel your performance
✅ Feedback on Key Sessions – Get expert insights to refine your training
✅ Unlimited WhatsApp Support – Ask questions anytime, get answers fast
✅ Monthly Coaching Call – Stay motivated and fine-tune your progress
Let’s unlock your full potential!
Other Coaching Services
Prefer a different coaching style? Explore additional coaching options tailored to help you elevate your running!
Personal Training Session
Price: CHF 100.- / hour
10 session package: CHF 850.-
These sessions can include:
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Running technique analysis
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Running drills and technique coaching
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Strength and conditioning
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Interval session pacing
Personalised Training Plan
Prices:
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8-week plan: CHF 160.- + CHF 15.- / week
These customised training plans are designed specifically for you, taking into account your current fitness level, available time, and race goals of any distance.
Self-Coaching Consultation
Price: CHF 100.-
This service is perfect for those who prefer to guide their own training but want expert insight to ensure they're on the right track.
Here's how it works:
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Initial Contact: Email me a brief overview of your current training, goals and any key concerns.
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60-min Consultation: We'll schedule a one-hour session to review your training, address questions and refine your approach for optimal results.
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Personalised Summary: After our conversation, you'll receive a detailed summary highlighting key insights, recommendations and actionable steps to enhance your self-coaching journey.
Lactate Threshold Test
Price: CHF 150.-
Lactate threshold is the intensity of exercise at which blood lactate accumulates in the bloodstream faster than it can be metabolised. A lactate Threshold test can help predict race performances and will accurately determine your training intensity zones.
A lactate threshold test includes:
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Test results analysis and feedback
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Personalised training intensity zones
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Training advice based on test results
Certificates & Diplomas
MSc Human Movement and Sports Sciences
- Training and Performance
BSc Applied Sport Science
Personal Trainer & Fitness Instructor
To Jasper, a massive thanks to you. Your training plan and coaching made all the difference. Your race day pacing was the cherry on top and it was a lot of fun to run the distance with you in Berlin. I highly recommend Jasper to anyone looking to improve their running!